Which foam roller is best for me?

Foam rolling is a great way to massage and relax your muscles, increasing flexibility and mobility. It's highly recommended for anyone who is active and looking to improve recovery and performance. But, there are many different types of foam rollers ...

Road to my first half marathon – Final week

Race day is almost here! I’ve been preparing for my first half marathon with Garmin Coach for the last year and met a few bumps on the road, but I have done the training and my body is ready for this challenge! I have followed the half marathon training plan with the guidance of Coach Greg for 15 weeks I will be running a half marathon very soon.