A faster half marathon – Last long run and more speed work A faster half marathon – Last long run and more speed work
A faster half marathon – Last long run and more speed work
A faster half marathon – Last long run and more speed work
A faster half marathon – Speed repeats and sunrise runs A faster half marathon – Speed repeats and sunrise runs
A faster half marathon – Speed repeats and sunrise runs
A faster half marathon – Speed repeats and sunrise runs
A faster half marathon – Back to training, resuming the Garmin Coach plan A faster half marathon – Back to training, resuming the Garmin Coach plan
A faster half marathon – Back to training, resuming the Garmin Coach plan
A faster half marathon – Back to training, resuming the Garmin Coach plan
Best Garmin watches for running Best Garmin watches for running
Best Garmin watches for running
Best Garmin watches for running
A faster half marathon – More speed work and pausing the Coach plan A faster half marathon – More speed work and pausing the Coach plan
A faster half marathon – More speed work and pausing the Coach plan
A faster half marathon – More speed work and pausing the Coach plan
Running

Running in the snow

My Instagram has been filled with annoyingly pretty winter pictures of snowy forests for months, I’ve been leaving comments everywhere. I want in. I have a forest nearby, but my country hasn’t seen consistent snow in years. Last winter I had to leave the country to see a little bit of snow. This year, that’s not

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Running

Why you need to setup the heart rate zones on your Garmin watch

Most of the Garmin watches come with a wrist based heart rate sensor that can give you additional perspective in your training. In the standard settings, Garmin uses a basic calculation method to determine your heart rate zones. These zones can help you see how hard you are training, but if these zones are incorrect

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10K Plan

My first virtual race – 5K Vestingloop

As for most of you, all my races in the near future have been cancelled. My original plan after my first half marathon in March was to run a 10K race at the end of May with the guidance of another Garmin Coach training plan. The goal, to beat the time I ran during the Genneper Parken Loop

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Garmin Coach

My first Half Marathon – Vestingloop Gorinchem

Today is the day I’ve been waiting for, training for, planning for, for such a long time. Today is race day! I have taken you all on my journey towards my first half marathon for a little over a year now, but my journey started long before that. I have been wanting to run a

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Garmin Coach

Half Marathon – Groet uit Schoorl – cancelled

Race day is fast approaching and I am ready! The training is done, my body and mind are ready to tackle this race. There is just this tiny little issue called Storm Ciara that is trying to mess up my race day. The weather forecast says there will be wind gusts of up to 120 km/h

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Running

Genneper Parken Loop Eindhoven – 10K

Today is race day! I’m running my first race of the year, fourth race in total and second 10K ever. I feel strong and am determined to set a new personal best time. I have a plan, I am well rested, I just need to run the race.

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