Garmin Coach 5K plan – Week 12

Only one week till race day! I am in week 12 of my Garmin Coach 5K plan and I'm becoming more and more confident my goal is reachable (and so is Coach Greg)! This week includes another sprint workout, a fuelling revelation and my first 'pre-race work ...

Garmin Coach 5K plan – Week 11

Week 11 of my Garmin Coach 5K plan and I shaved 1:23 minute of my 5K time! My fastest time is now at 37:14 min, which means I only have 2 minutes and 14 seconds to beat during my race in two weeks! This week's training has some easy runs, a nice spri ...

Garmin Coach 5K plan – Week 10

Week 10 of the Garmin Coach 5K plan has me back to running after being sick for almost two weeks and made me change my my running plans for the coming weeks.If you came here looking for more information on Garmin Coach, check out my Garmin Coach Tips ...

Garmin Coach 5K plan – Week 9

Week 9 of the Garmin Coach 5K plan has come and gone and it will be a short read. I have been down with the flu and was only able to get one run in this week. That sucks a lot, but I am kinda curious to see how Coach Greg feels about this. I consider ...

Garmin Coach 5K plan – Week 8

Week 8 of my Garmin Coach 5k training plan adds another 5K record, very bad weather and some doubts about wether or not I'll be able to reach my goal. Overall a good week though and the shitty weather adds bad-ass points right? If you came here look ...

Garmin Coach 5K Plan – Week 7

Week 7 of my Garmin Coach 5k training plan is certainly an interesting one. A new 5K record, a very intense goal pace training and my second skipped training since I started the plan. I'm not very happy with the missed training, but I feel it was the ...