Garmin Coach 5K plan – Week 9

Week 9 of the Garmin Coach 5K plan has come and gone and it will be a short read. I have been down with the flu and was only able to get one run in this week. That sucks a lot, but I am kinda curious to see how Coach Greg feels about this. I considered pausing the training plan, but that would also mean rescheduling my 5K race and I didn’t want to do that. 

If you came here looking for more information on Garmin Coach, check out my Garmin Coach Tips. And be sure to check out my Facebook page for a chance to win a free Huawei Mirror Smart Scale. I also wrote a review on it which you can find here,

Training 32 – Easy run

The goal is a regular easy run with a 5 minute warm-up, 20 minute easy run, 10 minute optional easy run and a 5 minute. The first 20 minutes I ran at an average pace of 8:52. And that was it. I was not feeling good, felt like I was sweating ‘wrong’ (does that makes any sense??) and had been debating with myself wether or not I would turn around and go home for at least 10 minutes. I turned around, went home, got myself fixed up, went to work and went back home a few hours later. The flu had set in and it was time to surrender myself. 

Training 33 – Goal pace repeats

I had actually been looking forward to this run since it showed up in my Garmin Coach a week ago as this should be a training I should be able to manage a lot better as the last goal pace repeats Coach Greg threw my way. The plan: a 10 minute warm-up, 4 times 800 meters at goal pace followed by a 400 meter recovery and finally a cooling down of 10 minutes. I’ve considered rescheduling the training if I’d be feeling well enough soon, but that didn’t happen. Next week’s speed workout is a new one that I’m also looking forward to: a tempo run. 

Training 34 – Easy run

Another standard easy run that unfortunately didn’t happen. It is important to note that the total running time is increasing as of this training. Instead of the normal 5-20-10-5 run Coach Greg has planned a 10 minute warm-up, 25 minute easy run, 10 minute easy run and a 10 minute cooling down. 

Training 35 – Long easy run

Today’s long also didn’t happen. Coach Greg had the same extended long run planned as last week: 10 minute warm-up, 45 minute easy run, 5 minute easy run and a 10 minute cooling down. 
This week was a bit of a disappointment with only one 30 minute run. Coach Greg hasn’t realised my issues yet, cause there is no drop in his confidence level yet. I think this comces either after the week finishes or you continue with the training plan without making up for the lost trainings. I’ve decided I will not be rescheduling my trainings and simply continue with the plan as it is. Hopefully next Tuesday I’ll be able to do a short easy run again. 

Check out my post on week 1 to see how I started or see how I did in week 10

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