My Runner's Life

  • Home
  • About me
  • Running
    • Running in the Florida heat and humidity
    • My first (attempt at) Parkrun
    • My first 5K – JP Balki Event
    • My runner’s plan 2019
    • The people of my morning run
    • The truth about becoming a morning runner
    • 10K training
      • My Runner’s Life 3 week 10K plan
      • 10K Training – Week 1
      • 10K Training – Week 2
      • 10K Training – Week 3
  • Garmin Coach
    • Garmin Coach Tips
    • Garmin Coach – Which Coach do you choose?
    • Garmin Coach Review
    • Weekly updates
  • Running gear
    • Deciding between Garmin Forerunner 245 and 645
    • Review: Garmin Vivoactive 3
    • Review: Flipbelt
    • Review: Garmin Index Smart Scale
    • Review: Huawei Mirror Smart Scale
    • Review: Nike Miler Gloves
  • Contact

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About me

I am a runner. I am a morning runner.
I am not a fast runner. Dare I say slow runner? This blog describes my road as a runner and how I try to improve myself.

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Upcoming races

Freedom run/Liberty Loop 10 Miles
September 15, 2019. Geldrop, the Netherlands

Half Marathon Eindhoven
October 13, 2019. Eindhoven, the Netherlands

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Personal bests

1K: 6:21
February 17, 2019 (in training)

1 mile: 10:25
February 17, 2019 (in training)

5K: 34:59
April 13, 2019 (JP Balki 5K)

10K: 1:21:09
June 9, 2019 (in training)

Longest run: 13,73 km
July 14, 2019 (in training)

Recent posts

  • Garmin Coach Half Marathon – Week 12 August 20, 2019
  • Garmin Coach Half Marathon – Week 11 August 11, 2019
  • Garmin Coach Half Marathon – Week 10 August 4, 2019
  • Garmin Coach Half Marathon – Week 9 July 29, 2019
  • Garmin Coach Half Marathon – Week 8 July 21, 2019
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