After last week’s interrupted long run I’ve been trying to take it easy this week, which is not as easy as it sounds. My back is still not okay and I have physical therapy appointment scheduled for Monday morning. Hopefully he has the magix fix!
Training 9 – Speed Workout
Training 10 – 4K easy
Training 11 – 30 minute easy run
I will be doing a 10K race somewhere in June or early July when I might be aiming for a 70 minute time, but I’ll decide that later!
I’m glad that I was able to get some short runs in this week despite the pain I’ve been having. In a few days I’ll be off to Florida for some well needed time off. I’ve read a lot about parkruns, but unfortunately they don’t seem to exist in the Netherlands where I live. So, next Saturday, in the Florida heat and humidity, I will do my very first parkrun at Clermont Waterfront. I’m not looking for a PR, I just want to enjoy the experience and see what all the parkrun fuzz is about!
I’ve also created a Garmin Coach Community Facebook group that you are welcome to join! It’s a community for anyone using or thinking of using Garmin Coach where workouts can be shared and questions regarding the plans or training can be asked. Come have a look!