10K Training – Week 3

After last week's interrupted long run I've been trying to take it easy this week, which is not as easy as it sounds. My back is still not okay and I have physical therapy appointment scheduled for Monday morning. Hopefully he has the magix fix!  ...

10K Training – Week 2

The second week of my 10K training was a little shorter due to Easter Monday and me moving my long run from Sunday to Monday. This meant that I also moved my Tuesday run to Wednesday and my Thursday run was moved to Friday. Aquapower and the Friday r ...

10K Training – Week 1

This is my first week of training after last week's 5K race and it didn't go quite as planned. It was the first race I ever did and I gave it my all. Apparently some recovery time should be calculated in. Lesson learned. Below is this week's part of ...